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6
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AK AWAY
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Matterhorn Madness
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8
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Recovery 1.0
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Strength 2.0 WU
Strength 2.0 WU
July 8, 2024
Run15min + Dynamic Stretches
15min CD Run .25
See more details
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9
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Team Practice 6:00pm-8:00pm
Team Practice 6:00pm-8:00pm
July 9, 2024 6:00 pm - 8:00 pm
Mackenzie Beach Rd.
RS/SK 2.0-2.5
2X 10min Legs Only
2(10X20sec WAS/2min)/10min
WELL AT SPEET (WAS)
See more details
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10
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Easy 1.0-1.5 of choice
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Team Practice 6:00-8:00pm
Team Practice 6:00-8:00pm
July 10, 2024 6:00 pm - 8:00 pm
BLVD LAKE MAIN
Dynamic Warm Up 15min (running shoes)
+ Upper Body Str 30min (playgroud)
+ RS/CL 1.5 2(6Xshort DP sprints /2min)
See more details
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13
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Recovery of Choice 1.0-1.5
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Team Practice
Team Practice
July 13, 2024 9:00 am - 11:00 am
Mt. McKay
RS/CL- 2.0-2.5
Group 1: 5-6x4-5min Z3/4/2-3min
Group 2: 6-8x3min Z3/4/2min
See more details
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14
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RS/SK 2.5-3.0
RS/SK 2.5-3.0
July 14, 2024
Include 2X10min Legs only
Include 10x10sec Speeds Spread throughout
See more details
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15
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Recovery 1.0-1.25
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Strength 2.0 WU
Strength 2.0 WU
July 15, 2024
Run15min + Dynamic Stretches
15min CD Run .25
See more details
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16
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RS/CL 1.0-1.5
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Fresh Air Trail Run #4
Fresh Air Trail Run #4
July 16, 2024 5:30 pm - 5:30 pm
851 20th Side Road, Thunder Bay, ON
Fresh Air Trail Run #4 is happening on Tuesday, May 28th
Please note: There is NO in person registration this year.
Bib pick up and payment take place in the stadium from 5:30 to 6pm. Please park in the lower parking lot. The chalet will NOT be open.
The mass start race starts at 6:30pm. $10 per participant (to a max of $30 per immediate family). Please bring correct change.
There will be a short course and a long course.
Kids Fun Run at the end with treats for all participants, followed by door prizes from Fresh Air!
Big Thunder Nordic Ski Club will be hosting a bake sale! $2 for 1 item, $5 for 3 items!
https://www.tbnordictrails.com/eventer/fresh-air-trail-run-4-3/
See more details
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Team Practice 5:30pm-7:30pm
Team Practice 5:30pm-7:30pm
July 16, 2024 5:30 pm - 7:00 pm
Kamview
Trail Race
WU: 15 Min Z1 + 2X5 Min Z3
+ 10 Min Strides and Active Stretching
CD: (Start 5 min after finishing Race)
5 min Z1 + 5min Z2 + 10 Min Z1
See more details
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17
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Run 1.0 + Home Srength 1.0
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18
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Training Camp (Tentative)
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Team Practice 6:00-8:00pm
Team Practice 6:00-8:00pm
July 18, 2024 6:00 pm - 8:00 pm
NORDMIN
RS/CL 2.0-2.5
2(10X10sec WAS/2min)/15min
WELL AT SPEET (WAS)
See more details
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19
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Training Camp (Tentative)
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OFF
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20
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Training Camp (Tentative)
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Recovery Ride 1.0-2.0
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Team Practice 8:30am-11:30am
Team Practice 8:30am-11:30am
July 20, 2024 8:30 am - 11:00 am
Mt. McKay- RS/TT
RS/SK- 2.0-2.5
Z3 + Uphill TimeTrial- Details to Follow
See more details
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21
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Training Camp (Tentative)
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RS/CL 3.0
RS/CL 3.0
July 21, 2024
Include 10X10 DP Speeds Spread throughout
See more details
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22
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Recovery 1.0-1.5
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Strength 2.0 WU
Strength 2.0 WU
July 22, 2024
Run15min + Dynamic Stretches
15min CD Run .25
See more details
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23
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Team Practice 6:00-8:00pm
Team Practice 6:00-8:00pm
July 23, 2024 6:00 pm - 8:00 pm
NORDMIN
RS/CL 2.0-2.5
2(10X20sec WAS/2min)/10min
WELL AT SPEET (WAS)
See more details
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25
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Recovery Run .5 + Stretch
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Team Practice: AM (TBD)
Team Practice: AM (TBD)
July 25, 2024
Birch Beach Rd.
RS/SK (2.0-2.5)
3-4(5x30/30)/5min
See more details
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26
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Home Strength 1.0
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TEAM PRACTICE
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27
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Recoery Run 1.0-1.5
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TEAM PRACTICE
TEAM PRACTICE
July 27, 2024
RAINBOW FALLS
RS/CL 2.0-2.5
SCHREIBER BEACH
Group 1: 5-6x7-8min Z3/4/2-3min
Group 2: 6-8x3min Z3/4/2min
See more details
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29
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30
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Fresh Air Trail Run #4
Fresh Air Trail Run #4
July 30, 2024 5:30 pm - 5:30 pm
851 20th Side Road, Thunder Bay, ON
Fresh Air Trail Run #4 is happening on Tuesday, May 28th
Please note: There is NO in person registration this year.
Bib pick up and payment take place in the stadium from 5:30 to 6pm. Please park in the lower parking lot. The chalet will NOT be open.
The mass start race starts at 6:30pm. $10 per participant (to a max of $30 per immediate family). Please bring correct change.
There will be a short course and a long course.
Kids Fun Run at the end with treats for all participants, followed by door prizes from Fresh Air!
Big Thunder Nordic Ski Club will be hosting a bake sale! $2 for 1 item, $5 for 3 items!
https://www.tbnordictrails.com/eventer/fresh-air-trail-run-4-3/
See more details
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31
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