Member Cal

on June 09, 2021

by ninesixtygroup

	June 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14 Recovery .5-1.0 Recovery .5-1.0 June 14, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 June 14, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	15 Team Practice Team Practice June 15, 2021 6:00 pm - 8:00 pm Blvd Lake (ARUNDEL PARKING LOT ACROSS FROM CP) RS/CL 2.0 3-4X8-15min Z3/4min rest JRR- RS/SK-Marlee See more details •	16 Strength 1.5-2.0 Strength 1.5-2.0 June 16, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details •	17 Recovery .5-1.0 Recovery .5-1.0 June 17, 2021 Centennial Park See more details Team Practice- All Groups Team Practice- All Groups June 17, 2021 6:00 pm - 8:00 pm Centennial Park Run/Skiwalk (10-40 X 10sec Bounding Sprints) See more details • •	18 OFF OFF June 18, 2021 See more details •	19 Recovery .5-1.0 Recovery .5-1.0 June 19, 2021 Kamview See more details Team Practice Team Practice June 19, 2021 9:00 am - 11:00 am Kamview Run/Skiwalk(poles) 2.0 5-8X3min Z4/2min Rest JRR- Run/Skiwalk (Bounding Intensity) See more details • •
20 RS/CL 2.0-3.0- Include RS/CL 2.0-3.0- Include June 20, 2021 10 X 10 Sec Sprints Throughout See more details •	21 Recovery .5-1.5 Recovery .5-1.5 June 21, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 June 21, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	22 Team Practice Team Practice June 22, 2021 6:00 pm - 8:00 pm Blvd Lake (ARUNDEL PARKING LOT ACROSS FROM CP) RS/SK .25 legs Only 2-3(10 X30-30)/3min JRR- RS/SK- Marlee See more details •	23 Recovery 1.0 Recovery 1.0 June 23, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 June 23, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	24 Recovery .5-1.5 Recovery .5-1.5 June 24, 2021 Centennial Park See more details Team Practice- All Groups Team Practice- All Groups June 24, 2021 6:00 pm - 8:00 pm Centennial Park Run/Skiwalk (10-40 X 10sec Bounding Sprints) See more details • •	25 OFF OFF June 25, 2021 See more details •	26 Recovery of Choice .5-1.5 Recovery of Choice .5-1.5 June 26, 2021 Blvd Lake See more details Team Practice Team Practice June 26, 2021 9:00 am - 11:00 am Blvd Lake (ARUNDEL PARKING LOT ACROSS FROM CP) RS/CL 3-4X8-12min Z3 JRR- RS/SK .25 Legs Only + 10X10 Sprints See more details • •
27 RS/SK 2.0-3.0 RS/SK 2.0-3.0 June 27, 2021 2X.25 Legs Only Include 5-10- sprint throughout workout See more details •	28 Strength 1.5-2.0 Strength 1.5-2.0 June 28, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details •	29 Team Practice Team Practice June 29, 2021 6:00 pm - 8:00 pm Blvd Lake (ARUNDEL PARKING LOT ACROSS FROM CP) RS/SK 2.0 4-8X4min Z4/2-4 Rest JRR- RS/SK- Marlee See more details •	30 Strength 1.5-2.0 Strength 1.5-2.0 June 30, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details •