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2
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Recovery .5-1.5
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Team Practice
Team Practice
July 2, 2022 9:00 am - 11:00 am
BLVD LAKE (ARUNDEL)
RS/CL 2.0 (3/4x7-15 Z3/2-3min)
- All Groups Welcome- Proficiency with Rollerskiing
required or parent accompanyment
See more details
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4
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Recovery 1.0
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Strength 1.5-2.0
Strength 1.5-2.0
July 4, 2022
Warm Up: 15-20min-Rowing/Running
+ Dynamic Stretching
Cool Down: 15-20min- Run/Bike
See more details
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5
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Team Practice
Team Practice
July 5, 2022 6:00 pm - 8:00 pm
Kamview
Fresh Air Trail Run- ALL GROUPS
See more details
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6
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Strength 1.5-2.0
Strength 1.5-2.0
July 6, 2022
Warm Up: 15-20min-Rowing/Running
+ Dynamic Stretching
Cool Down: 15-20min- Run/Bike
See more details
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7
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Team Practice
Team Practice
July 7, 2022 9:00 am - 11:00 am
BLVD LAKE (ARUNDEL)
RS/CL 2.0 (5-8X5minz3/1min)
- All Groups Welcome- Proficiency with Rollerskiing
required or parent accompanyment
See more details
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9
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Recovery .5 -1.5
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Team Practice:
Team Practice:
July 9, 2022 9:00 am - 11:00 am
TBD
RS/SK- TT or Intensity
All Groups Welcome- Proficiency with Rollerskiing
required or parent accompanyment
See more details
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11
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Recovery 1.5
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Strength 1.5-2.0
Strength 1.5-2.0
July 11, 2022
Warm Up: 15-20min-Rowing/Running
+ Dynamic Stretching
Cool Down: 15-20min- Run/Bike
See more details
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12
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Team Practice
Team Practice
July 12, 2022 6:00 pm - 8:00 pm
Centennial Park
Run/SkiWalk 2.0 (Z3 Bounding Loop Intensity)
See more details
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13
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Strength 1.5-2.0
Strength 1.5-2.0
July 13, 2022
Warm Up: 15-20min-Rowing/Running
+ Dynamic Stretching
Cool Down: 15-20min- Run/Bike
See more details
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14
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Recovery 1.0-1.5
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Team Practice
Team Practice
July 14, 2022 6:00 pm - 8:00 pm
BLVD LAKE (ARUNDEL)
RS/SK 2.0 (10X10sec)/3min
All Groups Welcome- Proficiency with Rollerskiing
required or parent accompanyment
See more details
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16
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Recovery .5 -1.5
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Team Practice
Team Practice
July 16, 2022 9:00 am - 11:00 am
Mackenzie Beach Rd.
RS/CL 2.0 (3/4x7-15 Z3/2-3min)
All Groups Welcome- Proficiency with Rollerskiing
required or parent accompanyment
See more details
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17
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Run/Skiwalk
Run/Skiwalk
July 17, 2022
(10X10 Bounding Sprints Throughout Workout)
See more details
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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