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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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Recovery .5-1.0
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Strength 1.5-2.0
Strength 1.5-2.0
January 10, 2022
Warm Up: 15-20min-Rowing/Running
+ Dynamic Stretching
Cool Down: 15-20min- Run/Bike
See more details
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11
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Team Practice
Team Practice
January 11, 2022
Kamview*
CL2.0 2X.25 Legs Only
+ 2-3X5-10X30/30/3min
See more details
•
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12
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Recovery 1.0 + CORE
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Ski of Choice 1.5-2.5
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13
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Recovery .5-1.0
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Team Practice- All Groups
Team Practice- All Groups
January 13, 2022 6:00 pm - 8:00 pm
Kamview
SK 2.0 + 10X10sec Sprints
See more details
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15
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Team Practice
Team Practice
January 15, 2022 10:00 am - 12:00 pm
Kamview*
CL 2.0 .25 Legs Only
+Z3 Intensity (3X10-15min)/3min Rest
See more details
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17
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Recovery .5-1.5
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Strength 1.5-2.0
Strength 1.5-2.0
January 17, 2022
Warm Up: 15-20min-Rowing/Running
+ Dynamic Stretching
Cool Down: 15-20min- Run/Bike
See more details
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18
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Team Practice
Team Practice
January 18, 2022 6:00 pm - 8:00 pm
Lappe*
SK 2.0 2X.25 Legs Only
+ Z4 Intensity 4-8X2-4minZ4/2-3 Recovery
See more details
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19
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Recovery 1.0+ CORE
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Ski of Choice 1.5-2.5
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20
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Recovery .5-1.5
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Team Practice- All Groups
Team Practice- All Groups
January 20, 2022 6:00 pm - 8:00 pm
Kamview*
CL 2.0 .5 DP + 2X1 Pole Legs Only
+ 10X10sec Sprints
See more details
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22
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Team Practice
Team Practice
January 22, 2022 10:00 am - 12:00 pm
Kamview*
SK 2.0 .25 Legs Only
+Z3 Intensity (3X10-15min)/3min Rest
See more details
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24
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Recovery .5-1.5
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Strength 1.5-2.0
Strength 1.5-2.0
January 24, 2022
Warm Up: 15-20min-Rowing/Running
+ Dynamic Stretching
Cool Down: 15-20min- Run/Bike
See more details
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25
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Team Practice
Team Practice
January 25, 2022 6:00 pm - 8:00 pm
Location TBD
CL 2.0 2X.25 Legs Only + 5-10min Z3
+6-10X1min-90sec/2-3min
See more details
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29
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Recovery .5-1.0
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Team Practice O-CUP
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31
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