Member Cal

on June 09, 2021

by ninesixtygroup

	September 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4
5	6 Recovery Run/Ride.5-1.0 Recovery Run/Ride.5-1.0 September 6, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 September 6, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	7 Team Practice: Kamview Trail Run Team Practice: Kamview Trail Run September 7, 2021 BLVD See more details •	8 Recovery 1.0 Recovery 1.0 September 8, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 September 8, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	9 Recovery .5-1.0 Recovery .5-1.0 September 9, 2021 Centennial Park See more details Team Practice- All Groups Team Practice- All Groups September 9, 2021 6:00 pm - 8:00 pm Centennial Park Run/Skiwalk 2.0 (Technique and Speed) See more details • •	10 OFF OFF September 10, 2021 See more details •	11 Recovery of Choice .5-1.0 Recovery of Choice .5-1.0 September 11, 2021 MT.McKay See more details Team Practice Team Practice September 11, 2021 9:00 am - 11:00 am MT.McKay Arena Parking Lot RS/CL 2.0- 2-4 Times Climb Z3/4 JRR- RS/SK Ski/Hike Combo See more details • •
12 RS/SK 2.0-3.0 RS/SK 2.0-3.0 September 12, 2021 See more details •	13 Recovery Run Ride .5-1.5 Recovery Run Ride .5-1.5 September 13, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 September 13, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	14 Team Practice Team Practice September 14, 2021 6:00 pm - 8:00 pm Kamview (ARUNDEL PARKING LOT ACROSS FROM CP) RS/SK 2.0 (10X10 Sprints/2min) JRR- RS/SK See more details •	15 Recovery 1.0 Recovery 1.0 September 15, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 September 15, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	16 Recovery .5-1.5 Recovery .5-1.5 September 16, 2021 Centennial Park See more details Team Practice- All Groups Team Practice- All Groups September 16, 2021 6:00 pm - 8:00 pm Centennial Park Run/Skiwalk 2.0 (Hill Bounding Intensity-Taboggan Hill) See more details • •	17 OFF OFF September 17, 2021 See more details •	18 Recovery of Choice .5-1.5 Recovery of Choice .5-1.5 September 18, 2021 Birch Beach Rd. See more details Team Practice Team Practice September 18, 2021 9:00 am - 12:00 pm Birch Beach Rd. All Groups TT See more details • •
19 RS/CL - Run Combo 2.0-3.0 RS/CL - Run Combo 2.0-3.0 September 19, 2021 See more details •	20 Recovery Run/Spin .5-1.5 Recovery Run/Spin .5-1.5 September 20, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 September 20, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	21 Team Practice: Kamview Trail Run Team Practice: Kamview Trail Run September 21, 2021 BLVD See more details •	22 Recovery 1.0 Recovery 1.0 September 22, 2021 See more details Strength 1.5-2.0 Strength 1.5-2.0 September 22, 2021 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	23 Recovery .5-1.5 Recovery .5-1.5 September 23, 2021 Centennial Park See more details Team Practice Team Practice September 23, 2021 6:00 pm - 8:00 pm Centennial Park (ARUNDEL PARKING LOT ACROSS FROM CP) RS/CL 2.0 (10X10 Sprints/2min) JRR- RS/SK See more details • •	24 OFF OFF September 24, 2021 See more details •	25 Recovery of Choice .5-1.0 Recovery of Choice .5-1.0 September 25, 2021 Mt. McKay See more details Team Practice Team Practice September 25, 2021 9:00 am - 11:00 am Mt. McKay Arena Parking Lot RS/SK 2.0- Intensity JRR- RS/SK See more details • •
26 RS/CL - Run Combo 2.0-3.0 RS/CL - Run Combo 2.0-3.0 September 26, 2021 See more details •	27	28	29	30