Member Cal

on June 09, 2021

by ninesixtygroup

	July 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Off Off July 1, 2022 See more details •	2 Recovery .5-1.5 Recovery .5-1.5 July 2, 2022 BLVD LAKE (ARUNDEL) See more details Team Practice Team Practice July 2, 2022 9:00 am - 11:00 am BLVD LAKE (ARUNDEL) RS/CL 2.0 (3/4x7-15 Z3/2-3min) - All Groups Welcome- Proficiency with Rollerskiing required or parent accompanyment See more details • •
3 RS/SK 1.5-2.5 RS/SK 1.5-2.5 July 3, 2022 See more details •	4 Recovery 1.0 Recovery 1.0 July 4, 2022 See more details Strength 1.5-2.0 Strength 1.5-2.0 July 4, 2022 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	5 Team Practice Team Practice July 5, 2022 6:00 pm - 8:00 pm Kamview Fresh Air Trail Run- ALL GROUPS See more details •	6 Strength 1.5-2.0 Strength 1.5-2.0 July 6, 2022 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details •	7 Team Practice Team Practice July 7, 2022 9:00 am - 11:00 am BLVD LAKE (ARUNDEL) RS/CL 2.0 (5-8X5minz3/1min) - All Groups Welcome- Proficiency with Rollerskiing required or parent accompanyment See more details •	8 OFF OFF July 8, 2022 See more details •	9 Recovery .5 -1.5 Recovery .5 -1.5 July 9, 2022 TBD See more details Team Practice: Team Practice: July 9, 2022 9:00 am - 11:00 am TBD RS/SK- TT or Intensity All Groups Welcome- Proficiency with Rollerskiing required or parent accompanyment See more details • •
10 RS/CL 2.0-3.0 RS/CL 2.0-3.0 July 10, 2022 (10X10 Sprints Throughout Workout) See more details •	11 Recovery 1.5 Recovery 1.5 July 11, 2022 See more details Strength 1.5-2.0 Strength 1.5-2.0 July 11, 2022 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details • •	12 Team Practice Team Practice July 12, 2022 6:00 pm - 8:00 pm Centennial Park Run/SkiWalk 2.0 (Z3 Bounding Loop Intensity) See more details •	13 Strength 1.5-2.0 Strength 1.5-2.0 July 13, 2022 Warm Up: 15-20min-Rowing/Running + Dynamic Stretching Cool Down: 15-20min- Run/Bike See more details •	14 Recovery 1.0-1.5 Recovery 1.0-1.5 July 14, 2022 BLVD LAKE (ARUNDEL) See more details Team Practice Team Practice July 14, 2022 6:00 pm - 8:00 pm BLVD LAKE (ARUNDEL) RS/SK 2.0 (10X10sec)/3min All Groups Welcome- Proficiency with Rollerskiing required or parent accompanyment See more details • •	15 OFF OFF July 15, 2022 See more details •	16 Recovery .5 -1.5 Recovery .5 -1.5 July 16, 2022 Mackenzie Beach Rd. See more details Team Practice Team Practice July 16, 2022 9:00 am - 11:00 am Mackenzie Beach Rd. RS/CL 2.0 (3/4x7-15 Z3/2-3min) All Groups Welcome- Proficiency with Rollerskiing required or parent accompanyment See more details • •
17 Run/Skiwalk Run/Skiwalk July 17, 2022 (10X10 Bounding Sprints Throughout Workout) See more details •	18	19	20	21	22	23
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