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26
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Team Practice
Team Practice
September 26, 2023 5:30 pm - 7:30 pm
Kamview*
Kamview Trail Run
WU:
10min Z1+5min Z2+ 3min Z3/2min rest+ 5min Z1
Dynamic Stretching/Accellerations
CD:
5 min after race ends: 5min Z1,5min Z2, 5min Z1
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JRR Practice @ Kamview
JRR Practice @ Kamview
September 26, 2023 6:00 pm - 7:30 pm
Kamview Trail Run
The Cost is 10$. We will do a group warm up from 6:00pm-6:30pm
To help save time please pre-register here and then all you need to do is pay upon arrival to speed the process up!
There is a 2.5km option or a 6km option.
The race starts at 6:30pm.
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27
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28
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Recovery .5-1.0
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JRR Practice @ Centennial Park,
JRR Practice @ Centennial Park,
September 28, 2023 6:00 pm - 7:30 pm
Centennial Park, Dryland Training 6:00pm-7:30pm. We will meet in the parking lot. Equipment needed: Ski walking poles, runners, water/water belt, simple watch, layers for cooler weather
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Team Practice
Team Practice
September 28, 2023 6:00 pm - 8:00 pm
Centennial Park*
RS/CL 2.0-2.5
2(5-10X30sec/2min)10
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30
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Recovery .5-1.0
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JRR Practice RS @ Mckenzie Beach RD
JRR Practice RS @ Mckenzie Beach RD
September 30, 2023 9:00 am - 10:30 am
Mckenzie Beach RD.
We will meet at the Bottom of Mckenzie Beach Road (Off of Lakeshore Drive). The intersection of Mckenzie Beach RD. and McKenzie Beach Ave/Amethyst Ave. Parents can park just on the side of the road. It would be great if we could have a parent on a bike acting as a sweep for the back of the group as we will most likely become spaced out. Please let me know if this is something you are able to do.
Equipment Needed:
-Skate roller skis and skate XC boots
- Skate poles (With roller skiing tips)
- Helmet
- Roller Ski Gloves/ MTB Gloves
- High Visibility clothing (T-shirt, long sleeve etc..)
- Bike light for helmet or light vest
- Knee pads etc.. if you are new!
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Team Practice
Team Practice
September 30, 2023 9:00 am - 11:00 am
Mckenzie Beach
RS/SK 2.0-2.5
6-8X5min Z3/1min rest
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