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6
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Team Practice
Team Practice
July 6, 2026 6:00 pm - 8:00 pm
Nordmin
RS/SK 2.0-2.5
Dills/Technique
Freeskate work into WAS
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7
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Team Practice
Team Practice
July 7, 2026 6:00 pm - 8:00 pm
Centennial Park
Run/Skiwalk 2.0-2.0
5X8min Low Z3/1min Recovery
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8
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Black Sheep Race (Optional)
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9
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10
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11
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Team Practice 8:30am-10:30am
Team Practice 8:30am-10:30am
July 11, 2026 8:30 am - 10:00 am
Mackenzie Beach Rd.
RS/CL 2.0-2.5
4X10-15min Threshold/1min
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12
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Event
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Team Practice 8:30am-11:30pm
Team Practice 8:30am-11:30pm
July 12, 2026 8:30 am - 11:00 am
James Duncan Trail
Easy Group Run/Hike 2.0- 3.0
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13
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Team Practice
Team Practice
July 13, 2026 6:00 pm - 8:00 pm
Nordmin
RS/SK 1.5-2.0
Dills/Technique + 10X3min Threshold/1min
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14
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Team Practice
Team Practice
July 14, 2026 6:00 pm - 8:00 pm
BLVD LK- Main
RS/CL 1.5-2.0
WAS Striding + DP Speed
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16
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17
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18
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Team Practice
Team Practice
July 18, 2026 9:00 am - 11:00 am
Centennial Park- No Coach
Run/Skiwalk 1.5-2.0
5X8min Low Z3/1min Recovery
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19
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20
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21
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Team Practice 5:30-7:30pm
Team Practice 5:30-7:30pm
July 21, 2026 5:30 pm - 7:00 pm
Kamview- No Coach
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22
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23
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RS/SK 1.5-2.0 (3-4X5X30/30)/5min
RS/SK 1.5-2.0 (3-4X5X30/30)/5min
July 23, 2026
AK- BACK
Suggested Date for this workout
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24
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25
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Team Practice - TBD
Team Practice - TBD
July 25, 2026
Sleeping Giant Campground
TBC-Numbers Dependent
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27
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28
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29
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30
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31
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