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1
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Run 5-1.0 + Strength 1 (2.0 Total)
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2
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.75-1.5
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BT: Junior Ski Team Practice
BT: Junior Ski Team Practice
December 2, 2025 6:00 pm - 7:00 pm
See more details
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Team Practice
Team Practice
December 2, 2025 6:00 pm - 8:00 pm
Mt. Baldy
Run/SkiWalk 2.0-2.5
40-60min Z3 Intensity
Bring Ski walking Poles
See more details
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3
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Ski or Z1 of choice 1.5-2.5
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4
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Recovery .75-1.5
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BT: Junior Ski Team
BT: Junior Ski Team
December 4, 2025 6:00 pm - 7:30 pm
Centennial Park- Bring ski walking poles
See more details
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Team Practice
Team Practice
December 4, 2025 6:00 pm - 8:00 pm
TBD
Ski CL- 2.0-2.5 10min Legs Only + 2x10min 1 pole
10XWAS Moving/2min
10X10 Speed/3min
See more details
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6
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.75-1.5
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BT Junior Ski Team
BT Junior Ski Team
December 6, 2025 9:00 am - 10:30 am
Centennial Park- Bring ski walking poles
See more details
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Team Practice
Team Practice
December 6, 2025 9:00 am - 11:00 am
TBD
SKI Intensity .25 Legs Only
+ 1X 10-15 min Low Z3
+ 4-6x 4-5min/1 (Building Race Pace)
See more details
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7
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Long Z1 of choice 2.0-3.0
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8
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Run .5 -1.0 + Strength 1 (2.0 Total)
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9
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Recovery 1.0-1.5
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Re: Big Thunder & Lakehead University Nordic - advice requested
Re: Big Thunder & Lakehead University Nordic - advice requested
December 9, 2025 4:00 pm - 5:00 pm
Laurie Ehrman is inviting you to a scheduled Zoom meeting.
Topic: EWC Sport x Big Thunder & Lakehead University Nordic
Time: Dec 9, 2025 02:00 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/83948110775?pwd=bILiKndKGJI7EfnB3JT1b2sPzcXPT2.1
Meeting ID: 839 4811 0775
Passcode: 801290
From: BT Nordic Ski Club <btnordicskiclub@gmail.com>
Date: Sunday, December 7, 2025 at 7:39 AM
To: Laurie Ehrman <laurie@ewcsport.com>
Subject: Re: Big Thunder & Lakehead University Nordic - advice requested
Thanks Laurie,
Yes, just some idea about options and responsibilities is perfect.
Thank you!
Alison
Of course!
4PM ET on Tuesday works well for me. I will send a Zoom meeting invite momentarily.
I do want to highlight one thing , I am not acting in a position of a lawyer, and not providing you with legal advice. However, I am happy to guide you through the safe sport complaints process and what options are available.
If that’s what you are hoping to get out of the conversation, kindly let me know, and I will send a meeting invite.
Thank you,
Laurie
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LAURIE EHRMAN (She/Her/Elle)| SAFE SPORT CASE MANAGER
EWC Sport Consulting
E laurie@ewcsport.com
CALGARY, ALBERTA, CANADA
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This communication is intended to be received by the individual or entity to whom or to which it is addressed and contains information that is privileged, confidential and subject to copyright. Any unauthorized use, copying, review
or disclosure is prohibited. If received in error, please contact me at the email above.
This communication is sent from the Treaty 7 lands that includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw,
and Wesley First Nations). The City of Calgary is also homeland to the historic Northwest Métis and to Métis Nation of Alberta
See more details
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BT: Junior Ski Team Practice
BT: Junior Ski Team Practice
December 9, 2025 6:00 pm - 7:00 pm
See more details
-
Team Practice
Team Practice
December 9, 2025 6:00 pm - 8:00 pm
Mt.Baldy/TBD
Ski/Run/SkiWalk 2.0-2.5
10min Z1 + 10min Z3
8-10X 3min Z4 Intensity/1min
Bring Ski walking Poles
See more details
• • • •
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10
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Ski or Z1 of choixe 1.5-2.0
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11
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Recovery .5-1.5
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BT: Junior Ski Team
BT: Junior Ski Team
December 11, 2025 6:00 pm - 7:30 pm
Centennial Park- Bring ski walking poles
See more details
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Team Practice
Team Practice
December 11, 2025 6:00 pm - 8:00 pm
TBD
Ski- SK 2.0-2.5 + 15min Legs Only
10XWAS Moving/2min
10X10 Speed/3min
See more details
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12
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OFF or Duluth Pre-Ski/RPI
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13
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Recovery of Choice .5-1.0
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BT Junior Ski Team
BT Junior Ski Team
December 13, 2025 9:00 am - 10:30 am
Centennial Park- Bring ski walking poles
See more details
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Team Practice
Team Practice
December 13, 2025 6:00 pm - 8:00 pm
Duluth CXC
Ski/Run/SkiWalk 2.0-2.5
40-60min Z3 Intensity
Bring Ski walking Poles
See more details
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14
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Long Z1 of Choice 2.0-3.0
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15
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16
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BT: Junior Ski Team Practice
BT: Junior Ski Team Practice
December 16, 2025 6:00 pm - 7:00 pm
See more details
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17
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18
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BT: Junior Ski Team
BT: Junior Ski Team
December 18, 2025 6:00 pm - 7:30 pm
Centennial Park- Bring ski walking poles
See more details
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19
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20
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BT Junior Ski Team
BT Junior Ski Team
December 20, 2025 9:00 am - 10:30 am
Centennial Park- Bring ski walking poles
See more details
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