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December 9, 2023

  • Recovery 1.0-1.5

    December 9, 2023
    Baldy/Canmore/Duluth

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  • JRR Practice

    December 9, 2023  9:00 am - 10:30 am

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  • Team Practice

    December 9, 2023  9:00 am - 11:00 am
    Baldy/Canmore/Duluth

    Z3 Bounding or Skate
    5-8X5-8min Z3
    (STEVE)

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December 10, 2023

  • Distance 2.0- 3.0 (Conditions Dependent)

    December 10, 2023
    Duluth/Canmore

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December 11, 2023

  • RPI for OWG Race

    December 11, 2023
    AK BACK

    1.0-1.5 (3-4X2-3min Z3/2min Rest)

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  • Travel for SOV/Canmore-STR/REST for Duluth Crew

    December 11, 2023
    AK BACK

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December 12, 2023

  • Easy Ski for Athletes returning from Races

    December 12, 2023
    OWG TRIALS- LAPPE

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  • Team Practice- Details to Follow

    December 12, 2023
    OWG TRIALS- LAPPE

    Race Start 7PM

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  • JRR Practice- OWG Qualifier 7pm LAPPE

    December 12, 2023  6:00 pm - 7:30 pm

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December 13, 2023
December 14, 2023

  • Run + Home Strength 1.0-1.5

    December 14, 2023
    NORDMIN or SKI (BALDY?)

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  • Team Practice 5:30-7:30pm

    December 14, 2023  5:30 pm - 7:00 pm
    NORDMIN or SKI (BALDY?)

    RS/SK 2.0-2.5 (10X30Sec{WAS}/2min)

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  • JRR Practice

    December 14, 2023  6:00 pm - 7:30 pm

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December 15, 2023
December 16, 2023

  • Recovery 1.0-1.5

    December 16, 2023
    Baldy or Ski

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  • JRR Practice

    December 16, 2023  9:00 am - 10:30 am

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  • Team Practice

    December 16, 2023  9:00 am - 11:00 am
    Baldy or Ski

    Z3 Intensity- Snow Dependent

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December 17, 2023
December 19, 2023
December 21, 2023
December 26, 2023
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