- May 28, 2023
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- May 29, 2023
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- May 30, 2023
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Team Practice
May 30, 2023 5:30 pm - 7:30 pm
KamviewKamview Trail Run
WU-
10min Z1+5min Z2+ 3min Z3/2min rest+ 5min Z1
Dynamic Stretching/Accellerations
CD-
5 min after race ends: 5min Z1, 5min Z2, 5min Z1
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- May 31, 2023
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- June 1, 2023
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Team Practice
June 1, 2023 6:00 pm - 8:00 pm
BLVD LAKE MAIN PARKING LOTRS/SK 2.0
.25 Legs Only
2(10X10-15 Sec Rolling Sprints)/2min
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- June 2, 2023
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- June 3, 2023
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Team Practice
June 3, 2023 9:00 am - 11:00 am
Mackenzie InnRS/CL 2.0-2.5 (3-4X 10-15min Z3/3 min Rest)
- June 4, 2023
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- June 5, 2023
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- June 6, 2023
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Team Practice
June 6, 2023 6:00 pm - 8:00 pm
Centennial ParkRun 2.0
30min WU + Dynamic Stretching
4-6X6minZ3/1min rest
- June 7, 2023
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- June 8, 2023
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Team Practice
June 8, 2023 6:00 pm - 8:00 pm
BLVD LAKE MAIN ARKING LOTRS/CL 2.0
2(10X10-15 Sec Rolling Sprints)/2min
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- June 9, 2023
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- June 10, 2023
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Team Practice
June 10, 2023 9:00 am - 11:00 am
Mackenzie InnRS/SK 2.0-2.5 (3-4X 10-15min Z3/3 min Rest)
- June 11, 2023
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