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May 28, 2023
May 29, 2023

  • Strength 2.0-2.5

    May 29, 2023

    WU Run15min + Dynamic Stretches 15min
    CD Run .25

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May 30, 2023

  • Team Practice

    May 30, 2023  5:30 pm - 7:30 pm
    Kamview

    Kamview Trail Run
    WU-
    10min Z1+5min Z2+ 3min Z3/2min rest+ 5min Z1
    Dynamic Stretching/Accellerations
    CD-
    5 min after race ends: 5min Z1, 5min Z2, 5min Z1

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May 31, 2023
June 1, 2023

  • Team Practice

    June 1, 2023  6:00 pm - 8:00 pm
    BLVD LAKE MAIN PARKING LOT

    RS/SK 2.0
    .25 Legs Only
    2(10X10-15 Sec Rolling Sprints)/2min

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June 2, 2023
June 3, 2023

  • Recovery 1.0

    June 3, 2023
    Mackenzie Inn

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  • Team Practice

    June 3, 2023  9:00 am - 11:00 am
    Mackenzie Inn

    RS/CL 2.0-2.5 (3-4X 10-15min Z3/3 min Rest)

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June 4, 2023
June 5, 2023
June 6, 2023

  • RS/CL 1.0

    June 6, 2023
    Centennial Park

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  • Team Practice

    June 6, 2023  6:00 pm - 8:00 pm
    Centennial Park

    Run 2.0
    30min WU + Dynamic Stretching
    4-6X6minZ3/1min rest

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June 7, 2023
June 8, 2023

  • Team Practice

    June 8, 2023  6:00 pm - 8:00 pm
    BLVD LAKE MAIN ARKING LOT

    RS/CL 2.0
    2(10X10-15 Sec Rolling Sprints)/2min

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June 9, 2023
June 10, 2023

  • Recovery 1.0

    June 10, 2023
    Mackenzie Inn

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  • Team Practice

    June 10, 2023  9:00 am - 11:00 am
    Mackenzie Inn

    RS/SK 2.0-2.5 (3-4X 10-15min Z3/3 min Rest)

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June 11, 2023

  • RS/CL 2.5-3.0 (Include 10 DP sprints throughout)

    June 11, 2023

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