Members Area

January 22, 2022
  • Team Practice

    January 22, 2022  10:00 am - 12:00 pm
    Kamview*

    SK 2.0 .25 Legs Only
    +Z3 Intensity (3X10-15min)/3min Rest

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January 23, 2022
January 24, 2022
  • Recovery .5-1.5

    January 24, 2022

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  • Strength 1.5-2.0

    January 24, 2022

    Warm Up: 15-20min-Rowing/Running
    + Dynamic Stretching
    Cool Down: 15-20min- Run/Bike

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January 25, 2022
  • Team Practice

    January 25, 2022  6:00 pm - 8:00 pm
    Location TBD

    CL 2.0 2X.25 Legs Only + 5-10min Z3
    +6-10X1min-90sec/2-3min

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January 26, 2022
January 27, 2022
January 28, 2022
  • Team Practice O-CUP

    January 28, 2022
    LAPPE*

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  • Ontario Cup #3

    January 28, 2022 - January 30, 2022  
    Lappe Nordic Centre, Kaministiquia, ON P0T 1X0, Canada

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January 29, 2022
  • Ontario Cup #3

    January 28, 2022 - January 30, 2022  
    Lappe Nordic Centre, Kaministiquia, ON P0T 1X0, Canada

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  • Recovery .5-1.0

    January 29, 2022
    LAPPE*

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  • Team Practice O-CUP

    January 29, 2022
    LAPPE*

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January 30, 2022
  • Ontario Cup #3

    January 28, 2022 - January 30, 2022  
    Lappe Nordic Centre, Kaministiquia, ON P0T 1X0, Canada

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  • Team Practice O-CUP

    January 30, 2022
    LAPPE*

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February 5, 2022
  • LSSD District Race #3/Kamview Tour

    February 5, 2022
    Kamview Nordic Centre, 851 20th Side Rd, Thunder Bay, ON P7J 1M6, Canada

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February 11, 2022
  • Eastern Canadian Championships

    February 11, 2022 - February 13, 2022  
    Ottawa, ON, Canada

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February 12, 2022
  • Eastern Canadian Championships

    February 11, 2022 - February 13, 2022  
    Ottawa, ON, Canada

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February 13, 2022
  • Eastern Canadian Championships

    February 11, 2022 - February 13, 2022  
    Ottawa, ON, Canada

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February 17, 2022
  • LSSD District Race #4

    February 17, 2022
    Kamview Nordic Centre, 851 20th Side Rd, Thunder Bay, ON P7J 1M6, Canada

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