Members Area

June 25, 2021
June 26, 2021
  • Recovery of Choice .5-1.5

    June 26, 2021
    Blvd Lake

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  • Team Practice

    June 26, 2021  9:00 am - 11:00 am
    Blvd Lake

    (ARUNDEL PARKING LOT ACROSS FROM CP)
    RS/CL 3-4X8-12min Z3

    JRR- RS/SK .25 Legs Only + 10X10 Sprints

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June 27, 2021
  • RS/SK 2.0-3.0

    June 27, 2021

    2X.25 Legs Only
    Include 5-10- sprint throughout workout

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June 28, 2021
  • Strength 1.5-2.0

    June 28, 2021

    Warm Up: 15-20min-Rowing/Running
    + Dynamic Stretching
    Cool Down: 15-20min- Run/Bike

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June 29, 2021
  • Fresh Air Trail Run #3

    June 29, 2021  5:00 pm - 8:00 pm
    Kamview Nordic Centre, 851 20th Side Rd, Thunder Bay, ON P7J 1M6, Canada

    We are going virtual! We are not yet able to invite you all to get together for our trail runs! But we want to encourage you to keep up with your trail running and to enjoy our trails! So just for fun, this trail run (and the next) has gone virtual! Head out any time this week, take a selfie or not, do what ever distance you want, time yourself or not, share photos of you or your watch or the wildlife you saw along the way! Tell us how great or miserable was your run! We just love hearing from you! Stay safe! We can't wait to see you in person...soon!

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  • Team Practice

    June 29, 2021  6:00 pm - 8:00 pm
    Blvd Lake

    (ARUNDEL PARKING LOT ACROSS FROM CP)
    RS/SK 2.0 4-8X4min Z4/2-4 Rest

    JRR- RS/SK- Marlee

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June 30, 2021
  • Strength 1.5-2.0

    June 30, 2021

    Warm Up: 15-20min-Rowing/Running
    + Dynamic Stretching
    Cool Down: 15-20min- Run/Bike

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July 1, 2021
  • Team Practice- All Groups

    July 1, 2021  6:00 pm - 8:00 pm
    Centennial Park

    Run/Skiwalk (10-40 X 10sec Bounding Sprints)

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July 2, 2021
July 3, 2021
  • Recovery of Choice .5-1.0

    July 3, 2021
    Blvd Lake

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  • Team Practice

    July 3, 2021  9:00 am - 11:00 am
    Blvd Lake

    (ARUNDEL PARKING LOT ACROSS FROM CP)
    RS/CL .25 legs Only 2-3(10 X30-30)/3min

    JRR- RS/SK .25 Legs Only + 10X10 Sprints

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July 4, 2021
  • RS/SK/2.0-3.0

    July 4, 2021

    2X.25 Legs Only
    Include 5-10- sprint throughout workout

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July 13, 2021
  • Fresh Air Trail Run #4

    July 13, 2021  5:00 pm - 8:00 pm
    Kamview Nordic Centre, 851 20th Side Rd, Thunder Bay, ON P7J 1M6, Canada

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