Members Area

July 2, 2022
  • Recovery .5-1.5

    July 2, 2022
    BLVD LAKE (ARUNDEL)

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  • Team Practice

    July 2, 2022  9:00 am - 11:00 am
    BLVD LAKE (ARUNDEL)

    RS/CL 2.0 (3/4x7-15 Z3/2-3min)
    - All Groups Welcome- Proficiency with Rollerskiing
    required or parent accompanyment

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July 3, 2022
July 4, 2022
  • Recovery 1.0

    July 4, 2022

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  • Strength 1.5-2.0

    July 4, 2022

    Warm Up: 15-20min-Rowing/Running
    + Dynamic Stretching
    Cool Down: 15-20min- Run/Bike

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July 5, 2022
  • Team Practice

    July 5, 2022  6:00 pm - 8:00 pm
    Kamview

    Fresh Air Trail Run- ALL GROUPS

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July 6, 2022
  • Strength 1.5-2.0

    July 6, 2022

    Warm Up: 15-20min-Rowing/Running
    + Dynamic Stretching
    Cool Down: 15-20min- Run/Bike

    See more details

July 7, 2022
  • Team Practice

    July 7, 2022  9:00 am - 11:00 am
    BLVD LAKE (ARUNDEL)

    RS/CL 2.0 (5-8X5minz3/1min)
    - All Groups Welcome- Proficiency with Rollerskiing
    required or parent accompanyment

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July 8, 2022
July 9, 2022
  • Recovery .5 -1.5

    July 9, 2022
    TBD

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  • Team Practice:

    July 9, 2022  9:00 am - 11:00 am
    TBD

    RS/SK- TT or Intensity
    All Groups Welcome- Proficiency with Rollerskiing
    required or parent accompanyment

    See more details

July 10, 2022
  • RS/CL 2.0-3.0

    July 10, 2022

    (10X10 Sprints Throughout Workout)

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July 11, 2022
  • Recovery 1.5

    July 11, 2022

    See more details

  • Strength 1.5-2.0

    July 11, 2022

    Warm Up: 15-20min-Rowing/Running
    + Dynamic Stretching
    Cool Down: 15-20min- Run/Bike

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July 12, 2022
  • Team Practice

    July 12, 2022  6:00 pm - 8:00 pm
    Centennial Park

    Run/SkiWalk 2.0 (Z3 Bounding Loop Intensity)

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July 13, 2022
  • Strength 1.5-2.0

    July 13, 2022

    Warm Up: 15-20min-Rowing/Running
    + Dynamic Stretching
    Cool Down: 15-20min- Run/Bike

    See more details

July 14, 2022
  • Recovery 1.0-1.5

    July 14, 2022
    BLVD LAKE (ARUNDEL)

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  • Team Practice

    July 14, 2022  6:00 pm - 8:00 pm
    BLVD LAKE (ARUNDEL)

    RS/SK 2.0 (10X10sec)/3min
    All Groups Welcome- Proficiency with Rollerskiing
    required or parent accompanyment

    See more details

July 15, 2022
July 16, 2022
  • Recovery .5 -1.5

    July 16, 2022
    Mackenzie Beach Rd.

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  • Team Practice

    July 16, 2022  9:00 am - 11:00 am
    Mackenzie Beach Rd.

    RS/CL 2.0 (3/4x7-15 Z3/2-3min)
    All Groups Welcome- Proficiency with Rollerskiing
    required or parent accompanyment

    See more details

July 17, 2022
  • Run/Skiwalk

    July 17, 2022

    (10X10 Bounding Sprints Throughout Workout)

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